Browsing "Low Fat"
Jul 30, 2012 - Cooking, Food & Wine, Low Calorie, Low Carb, Low Carbohydrate, Low Fat    Comments Off on Slimming for Summer – 40 healthy recipes and daily tips for losing weight, for summer and beyond

Slimming for Summer – 40 healthy recipes and daily tips for losing weight, for summer and beyond

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Losing weight for summer and beyond is made easy by using the Slimming for Summer’s uniquely designed combination of calorie counted recipes, daily weight loss tips, daily exercise plan and confidence building exercises.

Excess weight just seems to melt off as you follow the healthy and nutritious daily menus, which are suitable for the whole family.

The slimmer, more confident you, can then reveal yourself to the world this summer and beyond!

There are hundreds of diets out there for you to choose from; you may have tried some of them already, starting off with lots of good intentions and enthusiasm, following the meal plans meticulously, only to be left with a sinking feeling when you get onto the scales and realise, that not much has happened. All of your effort was a waste of time.

Why is that?

You may have initially got rid of a few pounds (probably mainly water), which makes you feel good, then a few weeks into the diet and the weight reduction slows down considerably making you feel depressed. You mentally start beating yourself up, your old eating habits start to creep back, which then makes you feel guilty and this enhances the negative thoughts, that you have let yourself down. You then decide to ditch the diet, blaming a multitude of things, and your favourite foods are back on the menu.This gets you back onto the same old cycle you were on before you began the diet and you start putting the weight back on plus a few extra pounds.

Does this sound familiar?

It is well documented and known that almost any diet in which you take in fewer calories each day than you burn will result in weight reduction.

The real problem is having the continued willpower and control to stay on any diet program that you had selected.

This is where the Slimming for Summer is radically different. It is about equipping you with the mental tools to manage emotion related eating and about giving you the confidence to manage permanent lifestyle changes. Weight loss is almost a side effect of the changes you are going to make in the four week program. Then you will be ready to fly…and if it takes a little longer than that, then you can repeat and repeat until you feel strong enough to fly on your own. The only failure is never giving change a go in the first place, and like most people, you may well have to accommodate a number of false starts before you win your personal race.

Right here, right now you can begin to change the course of your life.

Before you beginSlimming for Summer, reflect back on all of the times in the past when you thought you had the answers…

• Are you frustrated because in the past you have lost a few pounds only to gain them back again with a few extra to boot?
• Do you hate what looks back at you when you look in the mirror or shop window?
• Do you worry and agonize over what other people are saying about your shape and size?
• Do you feel guilty because you are overweight?
• Do you dread going on holiday for the thoughts of having to wear swim wear?
• Do you wear the same style of loose fitting clothes every day, in an attempt to hide your body shape?
• Do you avoid getting your photo taken or cringe inside when it happens?
• Do you feel that you are not sexy, so you hold yourself back from your partner and avoid social gatherings?
• Does the extra weight you are carrying cause you to become breathless?
• Do you wish for a social life you are happy with?
• Are you frustrated by not achieving your goal of getting rid of excess fat and having a well-toned body and feel it is already heading towards being too late?
• Do you want to get rid of this diet/weight gain merry-go- round that you have been on for so long?

Then Slimming for Summer is for you!

 

 

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Jun 5, 2012 - Breakfast, Cooking, Food & Wine, Diets, gluten-free, Low Fat    Comments Off on 25 Healthy Gluten-Free Breakfast Recipes

25 Healthy Gluten-Free Breakfast Recipes

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This is a cook book that compiles gluten free breakfast recipes that are easy to make. The recipes include most of the regular breakfast choices minus the gluten, and are rich in protein, dietary fiber, vitamins and minerals that helps you jumpstart your day. The recipes are designed to fill your stomach until lunchtime. Some can be prepared at night, and can be reheated in the morning for quick and fast preparation.

Here is just some of what you will learn how to make:

* Gluten free pancakes
* Gluten free almond waffles
* Saut้ed Tofu
* Fruity Quinoa
* Cerealicious
* Nutty Pudding
* Cornbread
* Lemon blueberry muffins
* The Tropical Muffin
* Lemon Pancakes with yoghurt
* Veggie Omelet
* Breakfast sausages
* Strawberry oatmeal

And much more!

 

 

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Game Day Gourmet – Best recipes for watching a game

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This cookbook is filled with recipes from around the world that will liven up your party and delight your friends and family.

The recipes are designed to overlap as much as possible so that various ingredients can be used interchangeably, they are also designed with the intention of producing food that can be made and then stored until you are ready to serve (should you want to do this).

Hopefully this will allow you maximum flexibility in meal and party planning so that you can pull it all together without any extra stress and with a smaller investment on ingredients (and prep time).

 

 

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Sushi 101: The Fundamental Ingredients, Techniques and Concepts of Sushi

 

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This book is a beginner’s guide to rolling sushi. It is clearly laid out with simple explanations of all of the fundamental recipes and techniques required for making delicious and healthy sushi at home. On your first attempt your will impress yourself and soon you will be impressing friends and family with the amazing food you are able to prepare; three different styles of sushi with many different types, a variety of sauces, and Japanese pizza or Okonomiyaki. These recipes are great as a meal or a snack; serving sushi at your next party is sure to be a hit with your guests.

 

 

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25 Quick Low Fat Breakfast Treats (Fast, Easy and Delicious)

 


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Breakfast is the most important meal of the day. As the name suggests, you eat after a night long fasting. Hence, it becomes really important to eat a nutritious and sumptuous breakfast. Moreover, breakfast has to be such that it should provide you with enough energy to sustain you till lunch time. However, due to hectic lifestyles, we are usually short on time and tend to skip this very important meal of the day.

This book is a collection of various quick and easy to make recipes, those are not only low in fat and nutritious but also delicious to eat. Some of them can be prepared in advance and can then be enjoyed at breakfast.

The low fat and high fiber content of many of these recipes make them ideal for people looking to lose some quick pounds. The ingredients used to prepare these recipes are all easily available in the supermarkets.

The recipes in this book will tickle the taste buds of both adults and children alike. If you are looking for a low cholesterol breakfast, you can replace whole eggs with egg whites.

Much has been said and its now time to indulge in the experience!

Here is just some of what you will learn how to make:

* Introduction
* Fruit Salad with Greek yoghurt
* Mushroom Toast
* Porridge with Apples
* Yoghurt Parfraits with pineapple and strawberry
* Oats-Banana Smoothie
* Spicy Cheese Sandwich
* Omelet wrap
* Buckwheat pancakes
* French toast
* Zucchini muffins
* Cucumber and carrot sandwich
* Cheesy beans toast
* Banana Milk Shake
* Vegetable Quinoa
* Spicy vegetable Omelet
* Oat bran and raisin muffins

And much, much more!

 

 

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May 22, 2012 - Cooking, Food & Wine, Dinner, Low Calorie, Low Fat, Uncategorized    Comments Off on 37 Low-Calorie Dinner Recipes – Easy and Delicious Low Calorie Recipes

37 Low-Calorie Dinner Recipes – Easy and Delicious Low Calorie Recipes

 

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For health conscious and diet conscious individuals, it is highly recommended to follow some low calorie dinner recipes. You don’t have to skip your dinner because you can prepare healthy meals that have less than 300 calories per serving. All recipes are prepared by expert gourmet cook and nutrition experts to give you tasty, low calorie, nutritious dinner every day. Aside from that, the recipes are easy to prepare and easy to follow. You can now enjoy your dinners without worrying of excess daily calorie intake.

Here is just some of what you will learn how to make:

* Spicy Chicken: Oven-Baked
* Salmon Cakes Top with Creamy Ginger and Sesame Sauce
* Double-Smoked Salmon and Horseradish Cream
* Baked Chicken and Red Pepper Sauce
* Rice Stuffed Peppers with Chicken
* Seafood Lasagna
* Pork Chops Top with Blue Cheese and Walnuts
* Turkey Breast and Mustard Sage Crumbs
* Fiesta Chicken
* Zucchini: Bulgur-Stuffed
* Minty Lamb Chops Roasted
* Potatoes and Pork
* Chicken Papusas with Shrimp
* Smoked Salmon with Lemon
* Bacon & Spinach Omelet
* Garlic & Clams Spaghetti
* Stir-Fried Shrimp and Honey Walnuts
* Shark, Shrimp and Broccoli
* Skirt Steak with Mushroom Gravy
* Honey Bourbon Salmon Recipe
* Penne and Vodka Sauce
* Flank Steak – Grilled or Broiled

And much, much more!

37 Easy and Delicious Low Calorie Dinner Recipes!

 

 

37 Low-Calorie Dinner Recipes – Easy and Delicious Low Calorie Recipes Reviews

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